Building Muscle – Muscle Gain | Everyday Muscle.com

An extremely popular and important question which many people often wonder, is what the most optimal time of day to train is.  There simply is not a cut-and-dry answer to this question!  First and foremost you must evaluate your goals.

Your potential goals may be to:

• Maximize Muscle Gain
• Maximize Fat Loss
• Perform Optimally (Strength, Athletic Performance, Endurance, etc…)
• Consistency
• Motivation
• Benefits

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